100 Day Sustainability Challenge: Results from Week #12

Wow, just 2 more weeks + 2 days to go on the Sustainability Challenge. Time flies…the challenge has been great but I must admit that I’m looking forward to not having to write down the stuff that I’m doing. Some people love accountability challenges like this but I find it hugely time consuming to report back. It will be interesting to see if once it’s over I st art totally slacking off, if so maybe I’ll start a new/different challenge…

Recap of the past week

The point of this Sustainability Challenge was to, for 100 days, do something that is related to sustainability and not count in the list of 100 any actions that are repeats from something I already listed during the challenge.

How to sustain individual and collective mental health is an ongoing challenge that goes far beyond 100 days. After the mental health meltdown last week my goals this week were to, each day, (1) refrain from doing something that harms my mental health, and (2) do something that helps my mental health. All of my ideas were things that are not new, so I tried to balance these goals with still doing something that would stretch me in a new way every day.

I definitely found it easier to refrain from doing harmful things than to do the things that I know are beneficial to my mental health.

Stuff to refrain from (things that harm my mental health) What I learned this week
Spend most of day sitting on couch Using the computer = sitting on the couch. So, if I want to sit on the couch less, I need to use the computer less.

The best way I found this week to do this was to get outside and do fall cleanup of our food garden. This is a huge task involving cleaning out the annual beds, pulling invasives from around the perennials, getting the greenhouse ready for winter, cleaning tools, etc. This is a huge task and usually in past years we just give up at some point and then have a crapload of work to do in the spring. This week I tried to just get outside and start somewhere, rather than being caught up in how much more there still is to do. Right now everything in my life kind of feels like that – big mess, start somewhere.

Compulsively checking email and Facebook Using the computer for long stretches of time makes it very easy to compulsively check email and Facebook. Hey, a theme! Any guesses what a goal will be for the upcoming week? 🙂

Facebook has been fantastic for connecting with local activism, but I am back to questioning how to use it so it’s not such a constant stream of information – all very interesting stuff, but way too much.

Multi-tasking When I just do one thing before doing anything else, I am way less tired and overwhelmed. Not having multiple browser tabs open at a time helps me reduce compulsively checking email and Facebook.
Excessive Netflix I tend to watch excessive Netflix when I’m not doing well mentally (can’t focus enough to do stuff like read, write, etc). When I’m doing well mentally, I tend to binge on reading political stuff and talking politics on Facebook, and quickly get bored with Netflix.

So, this week I’m going to play around with finding things to do that don’t require mental focus/concentration, so when I’m not doing well mentally I can draw an activity out of a hat – making decisions is really difficult when I’m mentally not doing well, so choosing from a list will I think be unlikely to work.

Fear-based avoidance: not leaving house, making excessive commitments (avoiding saying no), procrastinating to put off doing an activity I’m scared of, etc. I’m back in the shallow end of the pool and need to get stronger here before moving to deeper water.

Having already explained to people that I’ve had a mental health relapse and taking responsibility for bailing on commitments last week, it was pretty easy to say no and not take on new stuff this week.

What I tried to do this week was make commitments to myself for relatively simple things to do (clean kitchen, shower, be outside in the garden for at least 2 hours, etc.) and then actually do them, so I can practice the whole process of making a commitment and then seeing that commitment through, and also test out whether I’m ready to make commitments to other people. Most of these commitments were in or near the house which was helpful in building up to a morning of errands on Friday.

And…yeah. Still not able to consistently do what I say I’m going to, even small stuff like personal hygiene and basic cooking. Friday errands were in familiar locations but still had me totally twitchy and fearful about people being behind me. So, just need to be patient and keep plugging away. Actually, writing this is helping me to clarify weekend plans. Yay for journalling.

Eat excess processed foods, sweets, and foods low in nutrients Food stuff is a mess for me right now on every level. So, like the fall garden cleanup, I just have to start somewhere.
Insufficient sleep My body is wired to get up really early (and I am also assisted in this by cats who get bored at 5:30 and want me to get up and pat them so they can then fall back asleep for hours). So when I stay out past 8 PM I quickly get exhausted. This week I didn’t do any events in the evenings and it made a big difference. But a lot of the things I want to do – Zen sits, activist events, organizing meetings, etc. – happen at night. Am going to see if I can find a compromise by doing one evening thing a week and regretfully saying no to other stuff, no matter how wonderful it is.
Stuff to do (things that help my mental health) What I learned this week
Get up early enough to start day off with strong self-care routine Getting up early is not a problem, but I haven’t yet figured out a morning routine/schedule that works well for me. A bunch of things tie together here (more on those below).
Zazen for at least 30 min/day Starting the day with zazen makes a huge positive difference in setting the tone for the day overall, and is one of the foundational practices for everything else – if I don’t sit zazen first thing in the day I tend to write off self-care altogether. Which is overly rigid and not at helpful, but does motivate me to do zazen first thing in the morning.
Walk with sweet spousey and our dog every day Our morning walks are so lovely and wonderful to start the day together, outside in nature. We are just about at the point where we’re walking in the dark, so it’ll be interesting to see how this unfolds as we head into winter.
Do yoga 6x/week Number of times I did yoga this week: zero.
Run 3x/week (start with run-walk intervals) Number of times I ran this week: zero.
Make nutritious food and eat when hungry Number of times I ate when hungry this week: zero.

OK, so obviously there’s some stuff going on here. Hmm, just realized that anything relating to self-care for my body has gone totally awry in the past couple weeks (even basic personal hygiene, which is usually a total no-brainer for me as I love long hot showers). Aha, another theme for next week.

Communicate with my ancestors I put this on the list last week because a strong connection to memories of my grandparents in a counselling session is when things started to turn around in a very positive way for my mental health in the summer. My mum’s parents were very different than each other but both very strong activists and also very strong in their love for me, and it is easy to feel a lot of love and gratitude for them (easy to feel that with my parents too, but they are still alive so communication with them is pretty regular and not something I need to be attentive to in the same way). This is a practice I want to continue to work on.

In previous weeks’ posts I’ve talked a lot about interdependence and the ways in which my mental health is contingent on trying to make a positive difference in the world. So, although activism was not on the list of goals this week, in part because so many of these mental health activities are ones I’ve already talked about (so are not new things in the Challenge) and also because it helps me to be able to find things I can do instead of focusing on things I can’t do, this week I also did the following new things:

  • Read The Next American Revolution: Sustainable Activism for the 21st Century by Grace Lee Boggs. She wrote this when she was 95 and is now 100 years old. AMAZING. The best activist book I’ve read in a long time. She has so much wisdom and insight and such sharp analysis, all rooted in 70 years (!) of experience as an organizer. Yay for interlibrary loans.
  • Attended online Refugees Welcome direct action webinar. facilitated by Toronto migrant justice organizers Tings Chak and Syed Hussan. Such great information not only about non-violent action possibilities but also the need to emphasize transformational changes — not just opening up the borders so there is more readily exploitable labour, or to fill up prisons, etc.
  • Contacted local herbalists and stores asking them to support the Medicine Drive for the Unist’ot’en Camp
  • Contacted the local 40 Days for Life (an annual anti-abortion vigil) group to urge them to move their location away from the Island Women’s Health clinic. As part of the letter I shared with them my experience of giving myself an abortion when I was 19 years old, as a way of making more visible to them the consequences of actions that increase shame around accessing reproductive health services. I hesitate to post this here as it’s so personal, and so gender-weird for me as I’ve lived as a trans guy for 20 years, but think it is really important to remember that this is not just an ideological issue, it is something very real for many people.
  • Transcribed a session of the One Earth Sangha EcoSattva Training, to make the content more accessible to people who are Deaf or Hard of Hearing.
  • Contacted 4 Buddhist sanghas seeking advice about how to increase sangha engagement in environmental & social responsibility, and talked with a teacher from East Bay Meditation Centre on this topic (thanks so much Mushim, very happy to have connected with you and grateful for your time and insight!).
  • Put up posters for the upcoming Zenwest Orientation to Zen course. I feel a lot of fondness for this course as it is the introduction to becoming part of the Zenwest sangha – taking it totally changed my life.
  • Started hashing out with my Zen teacher some ideas for the new Administrative Assistant role I’ll be taking on, to help improve the human resource sustainability of my sangha and also hopefully move towards right livelihood in the future (when I’m able well enough to be able to work again).
  • Did part of the Zenwest annual pilgrimage. My mental health had been rough all weekend and I also had a migraine on Saturday, so did not think I would be able to do any of the pilgrimage on Sunday, but at the last minute decided to meet up with the walkers partway along the route and just do what I could. I ended up walking around 12k of the 36k. It was very hard to be out in public but I was able to do a pace that put me a bit ahead of everyone, which helped with the fear of people being where I can’t see them. The people in Zenwest are people who for years have had my back on so many levels so it felt pretty amazing to go through the experience of having panic attacks out in public with such a strong group behind me.

Looking ahead to the next week

As I said above, I’m back in the shallow end of the pool mental health wise and need to get stronger here before moving to deeper water.

So am going to continue to practice setting commitments to myself and then doing them, and not make new commitments to other people. And for the stuff that seems overwhelming, start somewhere.

Mental health sustainability goals for this week:

  • Shower every day. It is so strange to suggest this given my practices earlier in this Challenge of water conservation (including not showering every day), but mental health wise this is, I think, the right thing to do for right now. They do not have to be epic, water-wasting showers.
  • Clean the kitchen and living room every day. This is where I spend most of my day, so having it be a total mess has an impact on my mental health, as well as feeling disrespectful to our home and to my sweet spousey.
  • Eat when hungry and stop when full. This is a pretty big challenge for me but is so totally out of whack right now that I think it is important to try working on it.
  • In addition to daily dog & spouse walks, do some other kind of exercise every day (e.g., cycling, running, strength training). Regular physical exercise is critical to my mental health.
  • Make a positive contribution to someone else’s mental health on an interpersonal level – provide support to someone who is struggling, do something to encourage someone else’s mental health self-care, etc.
  • Do the exercises from Active hope: How to face the mess we’re in without going crazy, by Joanna Macy & Chris Johnstone.
  • Do some kind of activism around the mental health system and the need for respectful, accessible mental health services.

Other Sustainability Challenge goals for the week (consistent with the rules of the Challenge, something I have not done yet as part of the Challenge):

  • Create a structured weekday schedule that balances between time on the computer and time offline, makes the most of my “more able to mentally focus” time (e.g., make sure Zenwest administrative volunteer tasks are getting done), and includes physical activity throughout the day (e.g., garden fall cleanup, running).
  • Max one evening activity: Aim to go to Black Seas: How Migrant Justice has Failed African Refugees (a round-table discussion about anti-blackness in migrant justice activism), and say no to the 3 other excellent evening events happening this week.
  • Work on my draft chapter for the Trans* Buddhist anthology.
  • Read Lighting the Eighth Fire: The Liberation, Resurgence, and Protection of Indigenous Nations (edited by Leanne Simpson).

And no doubt there will be other opportunities that come up through the week! I am committed to seeing this Sustainability Challenge through and being creative about ways to find one new thing each day that contributes to sustainability.

And what about you?

I would love to get feedback from you. What do you think of all of this rambling? What resonates with you, and what doesn’t? Are you trying your own sustainability initiatives and if so what are you learning?

Have a great week!

100 Day Sustainability Challenge: Results from Week #11

Hello friends! This week has…well…pretty much sucked. After several months of no agoraphobia and greatly diminished panic attacks/dissociation, and as a result being able to do quite a lot (more able to mentally focus, more energy, more able to be outside, etc.), this week it all went to shit. I’ve had panic attacks every day while out in public, and some days on a loop of panic attack > tap out of adrenalin (body can’t produce it forever) > exhaustion > brief moment of calm > panic attack. Rinse and repeat.

It is very fucking frustrating. There are so many actual real terrible things going on in the world that require attention, and yet all I can hear is my brain screaming YOU ARE IN DANGER AND NEED TO HIDE! Even though I know logically that is not real, when the lizard brain is firing on all cylinders logic kinda goes out the window.

But I am trying to learn from the experience by:

  1. Learning more about lapse, relapse, and how to respond so a lapse doesn’t turn into a relapse. Mostly this means going outside every day and forcing myself to endure having a panic attack in public, so I remember that it is not the end of the world when that happens and I don’t get back into the pattern of avoiding leaving the house.
  2. Reflecting on the factors that were within my control that created additional stress in the past week. (Some stuff not in my control happened this week, that’s life.)
  3. Acknowledging the situation to people who I’ve made commitments to and bailed on, taking responsibility and making amends where possible. Everyone has been extremely gracious, supportive, and understanding.
  4. Getting back into an appropriate self-care routine, including sufficient sleep, regular exercise, healthy eating, and daily meditation and yoga. This all takes time so means I have to do less other stuff, so am also saying no to new commitments.
  5. Following up with my fear specialist dude to set up regular appointments to make sure things are staying on track.

Part of the disappointment is that it felt really good to be able to stop focusing on recovery and be able to start making new relationships and doing work again. (Recovery work is really boring, narcissistic, and have I mentioned boring?) I am determined to get back there again, and it will require both patience and persistence.

Recap of the past week

Of the actions I mapped out last week, here are the things I did…

  • Participated in the first session of One Earth Sangha’s EcoSattva Training.
  • Spent some time on fall garden cleanup.

…and did not do:

  • Attend the first in Our Place’s 3-evening series Transformation Through First Nations History to learn more about local Indigenous history and resistance to colonialism.
  • Work on my draft chapter for the Trans* Buddhist anthology.
  • Write a piece for the All Bodies Are Good Bodies website, a beautiful art fundraiser for Victoria PWA Society and a great opportunity to think about how to articulate my paradoxical and complicated relationship with this crazy, stitched together, fragmented, strong, scarred, dysphoric, good enough body…
  • Make knishes.
  • Start hashing out with my Zen teacher some ideas for the new Administrative Assistant role I’ll be taking on, to help improve the human resource sustainability of my sangha and also hopefully move towards right livelihood in the future (when I’m able well enough to be able to work again).

[Plus other commitments that involved leaving the house, but have already been mentioned on this blog so aren’t “new” items in the Sustainability Challenge.]

I did find some other things I was able to do:

  • Read For Indigenous Minds Only (love Inter-library loans!)
  • Put together cookie dough ingredients as part of a bake-a-thon to raise funds and awareness of Indigenous land struggles – a crew went down to Rifflandia (local music festival) to sell to people standing in line – brilliant idea SB!
  • Went to Sanctuary City rally calling for Victoria city council to implement a “don’t ask, don’t tell” policy so undocumented migrant workers, refugees, and immigrants can access health and social services without fear of imprisonment or deportation. This was part of a national day of action call by the Canadian Council on Refugees and also builds on the “Refugees Welcome” cross-country mobilization organized by various organizations and movements including No One Is Illegal.
  • Signed up to be a remote letter writer for the California Coalition for Women Prisoners (responding to 3-5 letters per month from non-trans women and trans prisoners, as CCWP receives a lot of mail but has limited staff capacity to respond). CCWP has been around for a long time doing really good work and am really happy to have a way to support their efforts.
  • Explored with One Earth Sangha and a fellow EcoSattva Training participant some possibilities for providing real-time closed captioning to make the sessions more accessible to Deaf and Hard of Hearing participants, and committed to transcribing 3 sessions.
  • Signed petition and wrote letters to regional and municipal governments supporting a proposal for regional housing first strategy that would include building 367 units of supported housing by 2018.
  • Wrote article on sangha (community) for Zenwest newsletter.
  • Contributed $ to Yaakswiis Action Camp. This action by Ahousaht people and supporters was successful in closing down a Cermaq salmon farm that was operating without full consent of Ahousaht people. Fish farms pose risks to wild salmon populations, by polluting the water with diseases and toxins.

Looking ahead to the next week

As I mentioned last week, the Sustainability Challenge rules I set for myself are to do one new thing per day. In the next week I’m going to try to focus on mental health (as without that I can’t really do much), with each day (1) refraining from doing something that harms my mental health, and (2) doing something that helps my mental health. Some ideas for this week:

Refrain from things that harm mental health Do things that help mental health
Compulsively checking email and Facebook Do yoga 6x/week
Spend most of day sitting on couch Run 3x/week (start with run-walk intervals)
Fear-based avoidance: not leaving house, making excessive commitments (avoiding saying no), procrastinating to put off doing an activity I’m scared of, etc. Zazen for at least 30 min/day
Multi-tasking Walk with sweet spousey and our dog every day
Excessive Netflix Communicate with my ancestors
Eat excess processed foods, sweets, and foods low in nutrients Make nutritious food and eat when hungry
Insufficient sleep Get up early enough to start day off with strong self-care routine

And what about you?

I would love to get feedback from you. What do you think of all of this rambling? What resonates with you, and what doesn’t? Are you trying your own sustainability initiatives and if so what are you learning?

100 Day Sustainability Challenge: Results from Week #10

Funny thing about sustainability, you have to sustain it.
– Ron Finley, TED2013, A Guerilla Gardener in South Central LA

Hello everyone. This week, in addition to being super proud of my amazing sweet spouse (who works as an education assistant in an elementary school, so has just survived the total chaos of back to school week) I have been blown away by the generosity, warmth, good-heartedness, and brilliance of local activists. And feeling hopeful, for the first time in a long time, that it might actually be possible to sustain activism for a lifetime.

When I think of activists I often, to my chagrin, think of all the obnoxious, arrogant, petty, vindictive, counterproductive, mean-ass shit that I witnessed and experienced in movements of the 1980s, 1990s, and 2000s. There was a lot of anger/rage, not a lot of love/heart. And I was as much on the giving end as I was on the receiving end. So, small wonder that people got completely burned out and left town, drifted away, turned to heroin, or killed themselves. Really. Because we were a mess. The combination of the trauma that many of us grew up with, the stresses of being marginalized, and the twisted things we learned from the dominant culture, all made a great recipe for hating ourselves and each other, and for violence (lateral and otherwise). No wonder we couldn’t sustain anything.

It was in large part these past hurts that left me so scared about re-engaging with activism when I started this blog 3 months ago, especially coming off an 8-month down-the-rabbit-hole experience of alternating between depersonalization/dissociation and hypersensitivity/agoraphobia. But there came a point in recovery where it was obvious that to be able to recover personally, I also needed to recover politically. To feel real, I needed to actually do things that felt important and meaningful.

Six weeks ago, in my report on Week #4, I wrote about taking some baby steps around connecting with people and building principled community – very shyly, awkwardly, and nervously going to a Unist’ot’en solidarity action despite not knowing anyone else who was going. (Big deal for me as the panic disorder is way more manageable if I am accompanied.) At that action I connected briefly with a friend of a friend. [Side note: let me take a moment here for some Annie Appreciation, to acknowledge an absolute gem of an activist and human being. All of the reconnecting I’m doing now with activism is made possible by who Annie is, and the impact she has had on my life personally as well as on activism here. Yay for Annie!] Through the friend of a friend – who despite a very full life has been tremendously gracious in talking with me and sharing ideas, critique, and invitations to take part in things – I am meeting other people. And OK, I know there is a honeymoon period where everything new seems amazing, but I have to say, thus far I am truly surprised by how lovely people are. Truly. After so many years of being deeply wary of people and having that drive so much of what I do, and especially wary of other activists, to be able to relax and be less defended (physically, mentally, and emotionally) is AMAZING. It’s reminded me that even though relationships take a lot of time to create and nourish, they are such a necessary and vital component of sustainability. Am feeling very grateful for how welcome and generous people have been with their time and energy.

Recap of the past week

Last week I wrote about affirming that anti-colonial, anti-racist activism is where my heart is and mapped out some ideas for this week and the following week. I did many of those actions in the past week, including:

  • Continuing to learn, in various ways – reading, having conversations, observing, practicing, and learning from my mistakes. I finished reading Tsawalk: A Nuu-Chah-Nulth Worldview and started Principles of Tsawalk: An Indigenous Approach to Global Crisis (both by Umeek – E. Richard Atleo), and also started reading the NOII Vancouver Principles and Statements.
  • Reconnecting with an old friend who I worked with on Palestinian solidarity some years ago. She hasn’t been able to do that work for a number of years and still isn’t able to do ongoing actions but it was great to talk about ways to support the Unist’ot’en camp and reaffirm our basic human connection — so much food for thought as she has been through a lot in the past 4 years. Inter-generational friendships mean a lot to me and am grateful for the chance to spend time together, especially as she’s in her 70s now and the impermanence of life is so ever-present.
  • Contributing funds to support a local group that is working within the Canadian refugee system to sponsor a Syrian family of 5 to come to Canada. The settler immigration system is so fucked on so many levels, so working within it always has for me a gross tinge of not wanting to in any way legitimize what underpins it, but also never want ideological rigidity to get in the way of making a difference for someone’s situation, especially in a context like this that is about family reunification.
  • Talking with local folks who are interested in ongoing work on refugee rights to debrief last week’s action and brainstorm ideas about what next steps might be.
  • Supported my sweet spouse through return to work and the start of a new school year, by taking care of making dinners and cleaning the kitchen and other house chores. Nourishing and sustaining our family is super important, and food is such a basic cultural staple for me, so physically feeding someone always feels particularly meaningful for me.
  • Participated in my sangha’s annual strategic planning session to help sustain the long-term viability of my spiritual community.

And as usual there were many other things that came up during the week:

  • Learned more about the work being done by the Anti-Violence Project and visited the harm reduction resource space at UVic Pride. Wow, such a beautiful thing, thanks so much to everyone involved in creating and maintaining that space.
  • Wrote a letter supporting release of Eddie Africa, one of the MOVE 9, who is (after 37 years in prison) scheduled to appear before the Pennsylvania State Parole Board in October.
  • To commemorate the 44th anniversary of the Attica Rebellion, watched film Attica is All of Us and read some old writing from the SISIS (Settlers In Support of Indigenous Sovereignty) archives by Dacajewiah, an Attica survivor and longtime Indigenous rights activist. **Warning**: The film includes graphic footage of the state massacre of prisoners and prison staff in Attica, as well as graphic footage of the state humiliation and torture of prisoners following the massacre.
  • Marked Labour Day by watching the No One Is Illegal video We are the Silent Slaves and signed the “No 4 and 4” petition calling for the Canadian government to meet 4 demands relating to justice for migrant workers.

Looking ahead to the next week

Having completed 70 days of the Sustainability Challenge thus far, I am surprised by how much has changed in those 70 days. I was so stuck in the teensy life resulting from months of agoraphobia that having to do one new thing per day was a great way to get moving again. Now my life is very full and as I wrote last week, I am getting kind of full up as many of the activities that I’ve started doing through this Challenge are ones that I want to continue to do for the long haul.

But, the Challenge rules I set for myself are to do one new thing per day. So, in addition to continuing work that I’ve already talked about here, for the remaining 30 days I will need to dig in and press into the last third of the Challenge. Some ideas for this week:

  • Attend the first in Our Place’s 3-evening series Transformation Through First Nations History to learn more about local Indigenous history and resistance to colonialism.
  • Work on my draft chapter for the Trans* Buddhist anthology.
  • Write a piece for the All Bodies Are Good Bodies website, a beautiful art fundraiser for Victoria PWA Society and a great opportunity to think about how to articulate my paradoxical and complicated relationship with this crazy, stitched together, fragmented, strong, scarred, dysphoric, good enough body…
  • Make knishes. I have been really missing my grandparents and hankering for Jewish food lately, and we have beautiful potatoes from this year’s harvest.
  • Start hashing out with my Zen teacher some ideas for the new Administrative Assistant role I’ll be taking on, to help improve the human resource sustainability of my sangha and also hopefully move towards right livelihood in the future (when I’m able well enough to be able to work again).
  • Participate in the first session of One Earth Sangha’s EcoSattva Training.
  • Last but definitely not least, fall garden cleanup: As our food harvest winds down for the year, it’s time to put the garden to bed for the winter. In past years I have really let this go and was reminded again this year that doing that allows invasives to totally take over which is not respectful care for this land. So, this year am determined to do a better job.

And on that note, some closing wisdom by my new hero:

So basically, if you want to meet with me, you know, if you want to meet, don’t call me if you want to sit around in cushy chairs and have meetings where you talk about doing some shit – where you TALK about doing some shit. If you want to meet with me, come to the garden with your shovel so we can plant some shit.
– Ron Finley, TED2013, A Guerilla Gardener in South Central LA

And what about you?

I would love to get feedback from you. What do you think of all of this rambling? What resonates with you, and what doesn’t? Are you trying your own sustainability initiatives and if so what are you learning?

Have a great week!

100 Day Sustainability Challenge: Results from Week #9

Recap of the past week

Last week I mentioned that many of the activities that I’ve started doing through this Challenge are ones that I want to continue to do for the long haul, and so I’m having difficulty doing a new thing every week. Because there are so many longer-term actions already on the go, this week I decided to go back to my list of more contained, one-off actions so I’m still stretching myself to try something new every day.

In the first part of the week I did a number of the actions I had planned out:

  • Marked the 10th anniversary of Hurricane Katrina and learned more about the rebuilding of New Orleans by watching 10 Years After Katrina: ‘Resilience’, ‘Recovery’, and REALITY. The film, produced by the Greater New Orleans Organizers Roundtable, exposes the spin doctoring behind the 10th anniversary celebrations, documenting the US government’s attempted opportunistic use of the hurricane to advance an agenda of gentrification, displacement of communities of colour, and privatization of public places and public services in New Orleans and other storm-damaged communities of the Gulf Coast region; and the lived experiences of African American, Vietnamese American, and Latino community organizers defending human rights against a tide of disaster-profiteering and displacement.
  • Attended trans* Buddhist virtual meditation and participated in post-sit video chat. The stories of violence, disrespect, and marginalization trans people have experienced from their Buddhist communities, and the continuing impacts, were painful to hear. I was reminded (yet again) how fortunate I am to have a Zen sangha that is inclusive and respectful.
  • Did research on rain barrel setup to help divert roof water away from the storm sewer system. Unfortunately it’s looking like we won’t be able to pursue this as from the type of roof we have the regional district recommends only using the water for non-food plants, and having turned almost all of our space into a food garden that’s all we’ve got at this point. Will continue to sleuth options to see if there is something we can do on this…and definitely will be looking at alternatives to asphalt roof tile the next time we are needing to repair a roof!
  • Went on a date with my sweet spouse to a local organic food store to try to source plastic-free alternatives to food that our usual grocery store only carries in plastic packaging. This was a bit of a bust as although they have a great bulk food selection their jars and bottles all have the same plastic seal as our regular grocery store – will have to keep sleuthing.
  • Talked with the farmer who I’m volunteering with about ways to promote her CSA program in the next growing season.
  • Attended the first session of BCALM’s Art of Living Mindfully course (an 8 week course that “provides participants with a firm grounding in mindfulness based strategies useful in navigating stress and in recognizing patterns of thought, speech and behavior that may be contributing to stress and suffering”). The setup totally didn’t work for me — doing body-centred work is often tricky for me both around gender dysphoria and also trauma, and doing it in an unfamiliar setting with unfamiliar people and squished in so close that the guy next to me kept touching my leg, I was a triggered dissociated panicking mess for 90 minutes. So, I won’t do the rest of the course but am happy that one of the 800 (!) people on the waitlist will have a chance to do it – there are so few resources in the public mental health system. The experience, and the resulting reoccurence of agoraphobia for the first time in a month, was a good lesson for me about how difficult I still find it to recognize and respect my boundaries, and the difference between unhelpful avoidance behaviour (which can > agoraphobia) vs. unhelpfully staying in a situation that doesn’t work for me.

And then on Wednesday Nilufer Demir, a Turkish press photographer, was snapping a picture of Pakistani migrants by the coast when she noticed 3-year-old Alan Kurdi’s tiny fragile body washed up on the beach. Alan, his 5-year-old brother Ghalib, their mother Rehanna, and 9 other Syrian refugees drowned when the boats they were in capsized on its attempted journey to Greece.

This horror is not new. The United Nations refugee agency (UNCHR) estimates that there are currently more than 51 million people who have been forced to flee their homes as a result of war, violence, persecution, oppression, environmental disasters, climate change, and extreme poverty (16.7 million people who have fled their home country and 33.3 million internally displaced people). Every day an estimated 42,500 new people become refugees. And as wealthy countries such as Canada, the USA, European nations, and Australia have become increasingly hostile to refugees, increasing both physical and financial barriers to people seeking asylum, people are forced into more and more precarious means of trying to find refuge. Thousands of Eritrean, Somali, Syrian, Yemeni, Nigerian and Balkan refugees are drowning in the Mediterranean, with the United Nations estimating 3500 deaths last year and 2500 deaths thus far this year. Following last year’s expansion of Border Patrol searches along the US-Mexico border, there has been an increase in the number of people drowning while attempting to cross the Rio Grande as the expanded patrols and surveillance have caused people to try to cross the river in more dangerous and secluded areas. Earlier this year hundreds of Rohingya people from Burma and Bangladesh died at sea and on land-based human smuggling routes, refused entry by multiple countries.

But the story of the Kurdi family — the family photos showing the children full of life and beautiful bright smiles, the photo of a tiny toddler’s lifeless body being carried by a Turkish paramilitary officer, the anguished interview with husband and father Abdullah Kurdi who described how his wife and children slipped out of his hands as the boat capsized, the news that Canadian family members had been trying to bring the family here but had been thwarted by the bureaucratic nightmare that is the Canadian government application system — made directly and viscerally real the human face of the suffering, and the complicity of affluent countries. As one friend put it, “people woke up to what is happening”.

Like many other people I was horrified by the story and wanting to do something constructive with all of that emotion, both to express my grief for the family and also to call attention to the Canadian contributions to the conditions that caused their deaths. “The things that happened to us here, in the country where we took refuge to escape war in our homeland, we want the whole world to see this,” Abdullah Kurdi told reporters. “We want the world’s attention on us, so that they can prevent the same from happening to others. Let this be the last.”

Through Facebook I found out about an event being organized by a few local activists as part of a cross-country mobilization organized by various organizations and movements across the country.

Although support for recent immigrants and refugees have been part of my personal, cultural and political landscape for as long as I can remember, and No One Is Illegal has definitely helped shape how I’ve approached anti-colonialism work with respect to Indigenous solidarity and anti-Zionist work, I have not been directly involved in organizing specifically for immigrant, refugee, and migrant worker rights. I’ve written in earlier posts about having to come at activism as a beginner again after so many years away, and in this movement that is even more true.

So, I have been very grateful to new friends for helping me figure out some things I could constructively do to support the action (the lesson for this week: “There is always something you can do”), and for providing me with a sense of connectedness and confidence to be able to have some difficult public and private conversations with a number of people relating to how to address the many things that are fucked about Canadian immigration laws without reinforcing colonial control of Indigenous lands. This week I have been getting tons of practice calling in, and hopefully am getting better at constructively discussing when there is something I disagree with. Helping fold booklets and paint the banner in the photo at the top of the blog post, and then sharing food and laughs and discussion around a big kitchen table with a group of very thoughtful, smart, funny, and caring people, was wonderful. I have so missed that! The action itself was, as is usually the case for me, pretty overwhelming with a lot of people packed into a small space so we stood at the back the whole time and didn’t stay for the march, but it was good to do something to contribute, even if all the things I did were small contributions.

And it was also fun to engage with a Conservative Party canvasser who is probably wishing he did not come to our house… 🙂 My intention was to practice engaging with him in a respectful and firm way, and not just beak off at him, but try to genuinely find out why on earth someone would support that party. We had a very interesting discussion about the party’s stance on immigration and Canadian nationalism and xenophobia and he admitted at the end that he didn’t actually support the party’s policies, he just believed that the other candidates were professional politicians and he wanted to support someone who he felt was more grassroots. Surreal!

Looking ahead to the next week

It is so important not to just do a one-off action and flit from crisis to crisis in a superficial way. The experience this week affirmed for me that anti-colonial, anti-racist activism is where my heart is. So, I’ve thought a lot in the past couple days about what the next steps could be in the upcoming weeks. Here are some ideas:

  • Continue to learn, in various ways – reading, having conversations, observing, practicing, and learning from my mistakes. This week my goal is to finish reading Tsawalk: A Nuu-Chah-Nulth Worldview and Principles of Tsawalk: An Indigenous Approach to Global Crisis (both by Umeek – E. Richard Atleo) and read the NOII Vancouver Principles and Statements. I am also looking forward to reconnecting with an old friend who I worked with on Palestinian solidarity some years ago, and curious to talk more with her about what if anything is happening in the Jewish community on this.
  • Contribute funds to support a local group that is working within the Canadian refugee system to sponsor a Syrian family of 5 to come to Canada.
  • Continue talking with local folks who are interested in ongoing work, to discuss what next steps might be to support the beautiful vision articulated in Urbane Adventurer: Amiskwacî: “What does it mean to build solidarity between racialised peoples desperate to find refuge here while also asserting Indigenous self-determination?…What would Canada look like if we centred the solidarity between self-determining, self-governing Indigenous peoples and those people also violently displaced by neo-colonial wars, resource projects, climate change?”
  • Pitch in to support a Unist’ot’en solidarity event – not sure yet what that might look like but open to doing any kind of logistical support (e.g., making copies of posters and putting them up to help advertise the event, room setup/cleanup).
  • Attend the Our Place series Transformation Through First Nations History to learn more about local Indigenous history and resistance to colonialism. This will be a big challenge for me to be in a space that is unfamiliar (and a church to boot), with people who I don’t know and nobody accompanying me for support if I have a panic attack. But I have been reminded again this week that my own personal mental health healing is inextricably entwined with communal political healing and that even though it is scary to stretch in these ways, it is important to do so, both for accountability and also for my own sanity.

And there are also some other actions that are important to me in the next couple weeks:

  • Support my sweet spouse through return to work and the start of a new school year – nourishing and sustaining our family is super important. It is going to be a huge change of pace and lots of ambiguity/uncertainty as support staff can be moved all over the place for the first month.
  • Make knishes. I have been really missing my grandparents and hankering for Jewish food lately, and we have beautiful potatoes from this year’s harvest.
  • Participate in my sangha’s annual strategic planning session and help sustain the long-term viability of my spiritual community.
  • Work on my draft chapter for the Trans* Buddhist anthology.

And what about you?

I would love to get feedback from you. What do you think of all of this rambling? What resonates with you, and what doesn’t? Are you trying your own sustainability initiatives and if so what are you learning?

Have a great week!