100 Day Sustainability Challenge: Lessons Learned

And that’s that. October 12 was the last day of my 100 Day Sustainability Challenge. This week, some time to reflect on the Challenge and lessons learned.

Recap of the backstory: the idea for the challenge came in early July, inspired by discussions with people around the world who were also taking the online course Learning for Sustainability: Developing a Personal Ethic, my sweet spousey’s “My Summer in Photos” creativity project (taking at least one photo every day), and also spousey and a friend CM’s environmental action challenge done a while ago on Facebook. I decided to do a “100 days of sustainability” project where every day I do something that is related to sustainability, and not count in the list of 100 any actions that are repeats from something I already listed during the challenge. In our house we already do a lot of the “50 simple things you can do” type stuff, so in this challenge I aimed to be creative and think about things I can do that reflect specifics of who I am, where I live, what I value, etc. and that genuinely did stretch me a bit.

In part this was sparked by the past year of mental health struggle that started with a total breakdown and severe depression, which then morphed into alternating between depersonalization/dissociation (being totally checked out) and hypersensitivity/agoraphobia (being hypervigilant and overwhelmed by intense memories, thoughts, and feelings). As I worked on recovery I got to a point where it was obvious that to be able to recover personally, I also needed to recover politically. To feel real, I needed to actually do things that felt important and meaningful.

So, how did it work out in the end?

In going back over all my posts from the Sustainability Challenge, I was struck by five things:

  • Lesson #1: Even if you’re a mess, you can get a lot of shit done in 100 days.
  • Lesson #2: There’s always something that can be done.
  • Lesson #3: You have to start where you are, but you can’t stay there; there is no final resting place.
  • Lesson #4: Sometimes it’s better to do something badly than do nothing at all.
  • Lesson #5: I have so much to learn.

I’ll write a bit more about each of these in the next few posts. First things first:

Lesson #1: Even if you’re a mess, you can get a lot of shit done in 100 days.

Here’s the list of everything I did during this Challenge – with no repeats, as per the Challenge rules.

Rallies, gatherings, and other “on the ground” actions

  1. Action to support the Regional Housing First initiative: worked with a small group of people to plan the action, learned how to set up a Facebook event and created the event listing, created a poster and handbills, put together a list of groups to send event info and promo materials to, and sent promo materials out
  2. No consent, no LNG! action in solidarity with camps at Lax U’u’la, Madii Lii, and Unist’ot’en: worked with a small group of people to plan the action, created an information flyer and event promo handbills, sketched out a banner, attended the event, and helped cover event costs
  3. Went to Sanctuary City rally calling for Victoria city council to implement a “don’t ask, don’t tell” policy so undocumented migrant workers, refugees, and immigrants can access health and social services without fear of imprisonment or deportation
  4. Supported local “Refugees Welcome” rally that was part of a cross-country mobilization organized by various organizations and movements: talked with organizers about how to address the many things that are fucked about Canadian immigration laws without reinforcing colonial control of Indigenous lands and participated in discussion about this post-action; folded booklets and helped paint a banner for the event; went to the event
  5. Participated in Community Tool Shed to help remove invasive plants from Meegan (aka Beaconhill park) as part of a broader initiative to reinstate the Lekwungen Kwetlal (camas) food system
  6. Went to Unist’ot’en camp solidarity action (banner hanging from a local highway overpass) and connected with a couple people at that action about ways to provide ongoing support

Lobbying: government, businesses, etc.

  1. Talked with my local MP and current NDP candidate Randall Garrison about my concerns around the NDP’s shift to the right
  2. Challenged a Conservative Party canvasser who came to our house about the party’s stance on immigration and Canadian nationalism and xenophobia
  3. Signed a petition and wrote letters to regional and municipal governments supporting a proposal for regional housing first strategy that would include building 367 units of supported housing by 2018
  4. Wrote Victoria City Council regarding the need to address conditions for people who are currently sleeping outside, and to build non-exploitive, genuinely mutual relationships between housed and unhoused people where together we can think about how as a community we can make sure everyone has a safe place to live
  5. Contacted our municipality’s sustainability coordinator to encourage linking to the current City of Victoria food security initiative and offering to volunteer to help with something similar in Saanich
  6. Signed petition opposing BC government’s agreement with commercial water companies, including Nestlé, permitting them to take groundwater for access rights of $2.25 per million litres and then resell it at a huge profit
  7. Contacted the local 40 Days for Life (an annual anti-abortion vigil) group to urge them to move their location away from the Island Women’s Health clinic, to reduce the harm and stress on clinic patients and staff
  8. Wrote a letter supporting release of Eddie Africa, one of the MOVE 9, who is (after 37 years in prison) scheduled to appear before the Pennsylvania State Parole Board in October
  9. Marked Labour Day by signing the “No 4 and 4” petition calling for the Canadian government to meet 4 demands relating to justice for migrant workers
  10. Sleuthed transit systems in Canada to look at alternatives to disposable monthly plastic bus passes, then contacted BC Transit to request & suggest alternatives
  11. Contacted the maker and seller of our home’s air purifier system to press them on how to recycle HEPA air filters
  12. Participated in provincial government climate action consultation process both to be able to learn more about how the BC government is spinning things, and also to provide comments that challenge the fundamental assumptions embedded in the consultation
  13. Wrote a letter on the 1st of each month to all Canadian federal party leaders & environment reps/critics, as part of the ClimateFast campaign

Mutual aid: Supporting community initiatives to address real community needs

  1. Explored right livelihood, i.e., what it means to make one’s living in a way that does not cause harm and that is ethically positive: followed job ads over a period of time, did sleuthing on farm internships and volunteer opportunities, and scouted farms that are realistically bikeable from where we live
  2. Started volunteering with Mother Felker Farms (MFF), an organic neighbourhood-scale suburban food farm farmed primarily with hand tools and bike-accessible from our home; talked with the farmer who runs MFF about ways to support the MFF community-supported agriculture program in the next growing season
  3. Wrote local government about Bullfrog Power’s new biofuel option as part of supporting localized community-controlled, environmentally sustainable power and fuel generation
  4. Wrote piece and invited input on idea of safe house network as a way of addressing homelessness – as, just like food security, the problem is not that we don’t have enough physical buildings for everyone to have safe shelter, but rather that we have collectively created a culture of fear, mistrust, isolation, hoarding, and individualism, and have lost practical skills around how to look after, relate to, and share with each other

Building and sustaining relationships

  1. Reconnected with old friends/activist comrades who I worked with on Palestinian solidarity and Indigenous solidarity years ago, but had lost touch with, to find out what they are doing and get their suggestions/advice on how to start getting involved again; and asked new friends for input on this question
  2. Started getting to know and working with a local network of people doing local Indigenous solidarity work from an anti-colonial, anti-capitalist perspective
  3. Looked into renting American Revolutionary, a documentary about brilliant activist Grace Lee Boggs (who died in October at age 100), and approached a collective house to put on a film night
  4. Met with the Pie Project coordinator to try to connect with other local folks interested in working on climate change at a neighbourhood level
  5. Reached out to support other people struggling with mental health challenges (inc. depression, anxiety, bipolar disorder, and panic disorder)
  6. Connected with a local trans health researcher who is interviewing trans people and primary health care providers about best practices in the primary care setting: participated in the study (did an interview), and shared history of past work and materials/reports from past work as part of supporting her current work
  7. Signed up to be a remote letter writer for the California Coalition for Women Prisoners responding to 3-5 letters per month from non-trans women and trans prisoners, as CCWP receives a lot of mail but has limited staff capacity to respond
  8. Talked with local folks interested in ongoing work on refugee rights to brainstorm ideas about local organizing
  9. Celebrated my 11th anniversary with my beloved partner and talked about how to intentionally put energy into sustaining our relationship over the long term; reconfigured our living space at home to reflect other changes happening in our lives, and started discussing a possible longer-term change that would provide more opportunities for collective living with other families
  10. Supported my sweet spouse through return to work and the start of a new school year, by taking care of making dinners and doing house chores for 1 week
  11. Visited my sister, talked with her about sustainability, and decided on sustainability work that we could do in our visit
  12. Practised calling in when white people in my life said things I felt were racist
  13. Went to the Alt Pride All Bodies’ Swim and connected with other trans people for the first time in a long time
  14. Invited my neighbourhood association to sponsor a screening of the film The Good Life, The Green Life as part of an attempt to build connections between people interested in working on sustainability and environmental/social justice

Fundraising, donations, and other financial support

  1. Put call out through personal networks for individual donations to support the Society of Living Illicit Drug Users (SOLID) Indigenous Women’s Action Group, and did some sleuthing for potential longer term grant funding
  2. Donated funds to charity:water to support a running buddy who has committed to running up to 500 miles (!) in 2016, in exchange for funds to support community-based projects to build simple clean water technology (for accessible drinking water, safe sewage disposal, etc.)
  3. Donated funds to support the Medicine Drive for the Unist’ot’en Camp and contacted local herbalists and herbal medicine stores asking them to support the drive
  4. Donated funds and shared public support/solidarity requests from Indigenous land and water defenders, including the Madii Lii camp, the Lax Kw’alaams Lelu Island camp, the Yaakswiis Action Camp, and the Unist’ot’en Camp
  5. Donated funds to support a local group that is working within the Canadian refugee system to sponsor a Syrian family of 5 to come to Canada
  6. Donated funds to the Equal Justice Initiative
  7. Put together cookie dough ingredients for sale to people in line for a local music festival, to raise funds and awareness of Indigenous land struggles
  8. Approached a friend who lives in a collective house to see if they would be willing to host an anarchist seder in spring 2016 (using a haggadah adapted from the one I grew up with) as a fundraiser for Palestinian solidarity initiatives

Building and supporting a sustainable Buddhist sangha (community)

  1. Worked with my Zen teacher to revamp our sangha’s financial accessibility guidelines to further reduce barriers to participation
  2. Started working on a way for our Zen sangha to explore environmental and social responsibility together: discussed possible project structure with my teacher, contacted 4 Buddhist sanghas seeking advice about how to increase sangha engagement in environmental and social justice, organized a Zen crew to go see a local screening of This Changes Everything and participated in post-film discussions
  3. Wrote article on sangha (community) for my Zen sangha’s newsletter
  4. Put up posters for the upcoming Zenwest Orientation to Zen course
  5. Started hashing out with my Zen teacher some ideas for the new Administrative Assistant role I’m taking on
  6. Participated in my Zen sangha’s annual strategic planning session
  7. Transcribed a session of the One Earth Sangha EcoSattva Training, to make the content more accessible to people who are Deaf or Hard of Hearing, and committed to transcribing two more sessions; explored possibilities for providing real-time closed captioning
  8. Attended trans* Buddhist virtual meditation and participated in post-sit video chat
  9. Started drafting a chapter for the Trans* Buddhist anthology

Using resources responsibly (including time)

  1. Worked on taking basic care of our home and food garden: e.g., daily cleaning of kitchen/living room, fall cleanup of food garden, pulling invasives from our garden, harvesting and processing food from our garden
  2. Worked on reducing compulsive computer use, esp. compulsively checking email and Facebook, and reducing time spent on online entertainment (e.g., Netflix)
  3. Did research on potential rain barrel setup at our home to help divert roof water away from the storm sewer system
  4. Went on a date with my sweet spouse to a local organic food store to try to source plastic-free alternatives to food that our usual grocery store only carries in plastic packaging
  5. Helped my sweet spouse set up a drying rack for indoor clothes drying during rainy/colder weather
  6. Looked into sourcing for LED bulbs to replace regular lightbulbs as they burn out
  7. Looked into how to make one’s home a net zero energy building (including looking into offsetting)
  8. Checked all electrical appliances in house and, where possible, reduced standby power draws by setting up power bars or unplugging appliance when not in use
  9. Water conservation: took shorter showers, skipped showers, experimented with capturing clean water in kitchen and bathroom, looked into ways to safely use greywater to water garden, re-used dishes to reduce dishwashing; used cloth wipes instead of disposable toilet paper; checked water consumption stats against previous year to confirm water conservation efforts were going in the right direction
  10. Sleuthed ways to reduce fossil fuel dependence and made a list for future actions
  11. Retired an old, energy-sucking beast of a desktop computer and moved everything over to an energy-efficient laptop; made arrangements to donate our excess computers (including 2 donated by friends to be used by youth who had been living with us) to not-for-profit organizations
  12. Increased my use of bike for transport rather than bus/carpooling, including some long (> 20k) trips
  13. Returned to being vegan after a few months of eating dairy and eggs in large quantities
  14. Experimented with looking at everything from a “I have enough” mentality instead of anxiety that I don’t have enough ____ (time, money, food, happiness, information, meaning etc.) and racing around trying to get more of whatever I feel I am lacking
  15. Looked into making food for our cats using local sustainably caught fish, rather than relying on commercial product

Personal well-being and mental health recovery

  1. Created a balanced structured weekday schedule
  2. Re-established daily meditation and yoga practice
  3. Reconnected with my spiritual home and family, going out to Kokizan-ji (Red Flag Mountain Temple) for the first time in a long time
  4. Worked on re-establishing basic personal hygiene: showering, clean clothes, etc.
  5. Worked on relationship with food: tried to reduce compulsive eating, eating low-nutrient food, and using food to try to soothe anxiety; practiced eating when hungry and stopping when full
  6. Worked on exercising on a regular basis: daily dog walks, running and strength training as part of a half marathon training group, did part of the Zenwest annual pilgrimage
  7. Worked on improving sleep
  8. When I had a relapse of agoraphobia, read about lapse, relapse, and how to respond in future so a lapse doesn’t turn into a relapse
  9. Worked on challenging fear-based avoidance (not leaving house, making excessive commitments, procrastinating to put off doing an activity I’m scared of, etc.)
  10. Practiced setting goals, making commitments and taking responsibility/making amends where possible for times when I didn’t fulfill commitments to other people
  11. Went to appointments with psychologist who specializes in the mental health stuff I struggle with
  12. Tried out BCALM’s Art of Living Mindfully course

Learning (all reading materials available for free online or through the Victoria public library)

  1. Watched a live stream of the last in Our Place’s 3-part series Transformation Through First Nations History – Gwawaenuk Hereditary Chief Dr. Robert Joseph speaking about reconciliation and the importance of engaging in sacred, respectful dialogue between Indigenous and non-Indigenous people to transform the relationship
  2. Attended online Refugees Welcome direct action webinar facilitated by Toronto migrant justice organizers
  3. Participated in first 4 sessions of One Earth Sangha’s EcoSattva Training (in process; 4 more sessions to go)
  4. Completed “Story of Stuff” Citizen Muscle Boot Camp
  5. Completed the Coursera course Learning for Sustainability: Developing a Personal Ethic and wrote & posted reflections on what I learned in the course
  6. Learned more about the work being done by the Anti-Violence Project and visited the harm reduction resource space at UVic Pride
  7. Participated in discussion with other Buddhist Peace Fellowship members about actions by Black Lives Matter activists interrupting Bernie Sanders’ speeches to draw attention to racism, anti-black violence, and black liberation
  8. Participated in discussion with other students in my Coursera sustainability course on multiple topics, including food sustainability and food justice; water sustainability; environmental racism; immigration policy and social cohesion with respect to sustainability; re-skilling; what we each do in our own lives to try to live sustainably; environment and social impacts of mining and implications for “green” technologies, esp. “renewable” energy; and environmental impacts of keeping animals as pets and the ethics of domesticating animals
  9. Sleuthed information on the history of voting rights for prisoners and people with disabilities in Canada, and posted information as part of online discussion about women’s voting rights
  10. Commemorated the 44th anniversary of the Attica Rebellion by watching film Attica is All of Us and looking back through archival writing by Dacajewiah, an Attica survivor and longtime Indigenous rights activist. **Warning**: The film includes graphic footage of the state massacre of prisoners and prison staff in Attica, as well as graphic footage of the state humiliation and torture of prisoners following the massacre.
  11. Marked Labour Day by watching the No One Is Illegal video We are the Silent Slaves
  12. Marked the 10th anniversary of Hurricane Katrina and learned more about the rebuilding of New Orleans by watching 10 Years After Katrina: ‘Resilience’, ‘Recovery’, and REALITY
  13. Watched A Guerilla Gardener in South Central LA, a TED2013 talk by Ron Finley
  14. Read Being Black: Zen and the Art of Living with Fearlessness and Grace, by Rev. angel Kyodo williams
  15. Read The Next American Revolution: Sustainable Activism for the 21st Century by Grace Lee Boggs
  16. Read For Indigenous Minds Only: A Decolonization Handbook, edited by Waziyatawin and Michael Yellow Bird
  17. Read Tsawalk: A Nuu-Chah-Nulth Worldview and Principles of Tsawalk: An Indigenous Approach to Global Crisis, by Umeek – E. Richard Atleo)
  18. Read Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Society, edited by Dr. Amie Breeze Harper
  19. Read Just Mercy: A Story of Justice and Redemption by Bryan Stevenson
  20. Read Plastic-free: How I Kicked the Plastic Habit and You Can Too, by Beth Terry, as well as various articles by Beth on her site My Plastic Free Life
  21. Read The 100 Mile Diet: A Year of Local Eating, by Alisa Smith and James MacKinnon
  22. Watched documentaries on addiction & the war on (people who use) drugs and posted a review/critique on a local addiction recovery website, and read Chasing the Scream: The First and Last Days of the War on Drugs by Johann Hari
  23. Read the Commit to Racial Justice pamphlet produced by participants in an activist camp and wrote a piece on taking anti-racist vows (commitments) as a white settler
  24. Read articles: Privilege Discomfort: Why You Need to Get the Fuck Over It, by Noor Al-Sibai; Why it’s so Hard to Talk to White People About Racism, by Dr. Robin DiAngelo; and Challenging Racism and the Problem with White “Allies”, by Dr. David Leonard
  25. Sleuthed information about the environmental and social justice implications of computer use (including manufacture and disposal)
  26. Started reading the NOII Vancouver Principles and Statements
  27. Started reading Lighting the Eighth Fire: The Liberation, Resurgence, and Protection of Indigenous Nations, edited by Leanne Simpson
  28. Started reading Active hope: How to face the mess we’re in without going crazy, by Joanna Macy & Chris Johnstone
  29. Started reading about the Trans-Pacific Partnership trade agreement (TPP) to try to understand what some of the local impacts might be
  30. Compiled list of anti-colonial, anti-racist reading and learning materials to work on during and after the Sustainability Challenge

Other

  1. Started working with yes2scs to put together a visual map of their social justice approach to harm reduction
  2. Drafted and put out for feedback a draft piece for two local art projects — All Bodies Are Good Bodies, a fundraiser for the Vancouver Island PWA Society, and Free All Bodies

So, geez. What a great way to challenge my feeling that my mental health problems make me a waste of space (in and of itself a weird capitalist equation of value with productivity). Even struggling as I do, and as frustrated as I often feel with my limitations, I can still get a lot of shit done when there is a setup that is sufficiently flexible to enable me to participate in things.

And, in many ways this ability to get shit done is a reflection of my privileges. My basic physical, emotional, and spiritual needs are covered: I have safe housing, disability insurance that provides enough money for food and water and heat and other necessities, and also extended health insurance that subsidizes to some extent my health care expenses. I have an amazing supportive partner, parents, and sibling, and broader support through networks of friends, spiritual community, political community, and online peer networks. I have a long-time spiritual practice, many opportunities for group practice, and access to a teacher. I have a computer at home that provides me with a way to get shit done and also receive and offer support on days where I can’t leave the house. For many people with mental illness, this is NOT the situation and people are profoundly struggling with day to day survival resulting from poverty, exclusion, and isolation. I am also cognizant that the shit I have been able to do in part reflects that I have an abundance of time – as my illness means I’m not able to be consistent enough to work, and I have no caregiver responsibilities for looking after kids or aging parents.

This lesson is, fundamentally, another reminder to appreciate what I have, and an opportunity to recommit to using my privileges to work towards a society without these kinds of inequities and injustices — where nobody benefits from the exploitation of others and we collectively look after each other and share our responsibilities and resources in an equitable and joyous way. And also to challenge beliefs, including my own, around measuring a person’s worth by a particular kind of productivity and accomplishment – an ideological system that has been so profoundly devastating to people with disabilities, children, and elders.

And what about you?

I would love to get feedback from you. What do you think of all of this rambling? What resonates with you, and what doesn’t? Are you trying your own sustainability initiatives and if so what are you learning?

100 Day Sustainability Challenge: Results from Week #12

Wow, just 2 more weeks + 2 days to go on the Sustainability Challenge. Time flies…the challenge has been great but I must admit that I’m looking forward to not having to write down the stuff that I’m doing. Some people love accountability challenges like this but I find it hugely time consuming to report back. It will be interesting to see if once it’s over I st art totally slacking off, if so maybe I’ll start a new/different challenge…

Recap of the past week

The point of this Sustainability Challenge was to, for 100 days, do something that is related to sustainability and not count in the list of 100 any actions that are repeats from something I already listed during the challenge.

How to sustain individual and collective mental health is an ongoing challenge that goes far beyond 100 days. After the mental health meltdown last week my goals this week were to, each day, (1) refrain from doing something that harms my mental health, and (2) do something that helps my mental health. All of my ideas were things that are not new, so I tried to balance these goals with still doing something that would stretch me in a new way every day.

I definitely found it easier to refrain from doing harmful things than to do the things that I know are beneficial to my mental health.

Stuff to refrain from (things that harm my mental health) What I learned this week
Spend most of day sitting on couch Using the computer = sitting on the couch. So, if I want to sit on the couch less, I need to use the computer less.

The best way I found this week to do this was to get outside and do fall cleanup of our food garden. This is a huge task involving cleaning out the annual beds, pulling invasives from around the perennials, getting the greenhouse ready for winter, cleaning tools, etc. This is a huge task and usually in past years we just give up at some point and then have a crapload of work to do in the spring. This week I tried to just get outside and start somewhere, rather than being caught up in how much more there still is to do. Right now everything in my life kind of feels like that – big mess, start somewhere.

Compulsively checking email and Facebook Using the computer for long stretches of time makes it very easy to compulsively check email and Facebook. Hey, a theme! Any guesses what a goal will be for the upcoming week? 🙂

Facebook has been fantastic for connecting with local activism, but I am back to questioning how to use it so it’s not such a constant stream of information – all very interesting stuff, but way too much.

Multi-tasking When I just do one thing before doing anything else, I am way less tired and overwhelmed. Not having multiple browser tabs open at a time helps me reduce compulsively checking email and Facebook.
Excessive Netflix I tend to watch excessive Netflix when I’m not doing well mentally (can’t focus enough to do stuff like read, write, etc). When I’m doing well mentally, I tend to binge on reading political stuff and talking politics on Facebook, and quickly get bored with Netflix.

So, this week I’m going to play around with finding things to do that don’t require mental focus/concentration, so when I’m not doing well mentally I can draw an activity out of a hat – making decisions is really difficult when I’m mentally not doing well, so choosing from a list will I think be unlikely to work.

Fear-based avoidance: not leaving house, making excessive commitments (avoiding saying no), procrastinating to put off doing an activity I’m scared of, etc. I’m back in the shallow end of the pool and need to get stronger here before moving to deeper water.

Having already explained to people that I’ve had a mental health relapse and taking responsibility for bailing on commitments last week, it was pretty easy to say no and not take on new stuff this week.

What I tried to do this week was make commitments to myself for relatively simple things to do (clean kitchen, shower, be outside in the garden for at least 2 hours, etc.) and then actually do them, so I can practice the whole process of making a commitment and then seeing that commitment through, and also test out whether I’m ready to make commitments to other people. Most of these commitments were in or near the house which was helpful in building up to a morning of errands on Friday.

And…yeah. Still not able to consistently do what I say I’m going to, even small stuff like personal hygiene and basic cooking. Friday errands were in familiar locations but still had me totally twitchy and fearful about people being behind me. So, just need to be patient and keep plugging away. Actually, writing this is helping me to clarify weekend plans. Yay for journalling.

Eat excess processed foods, sweets, and foods low in nutrients Food stuff is a mess for me right now on every level. So, like the fall garden cleanup, I just have to start somewhere.
Insufficient sleep My body is wired to get up really early (and I am also assisted in this by cats who get bored at 5:30 and want me to get up and pat them so they can then fall back asleep for hours). So when I stay out past 8 PM I quickly get exhausted. This week I didn’t do any events in the evenings and it made a big difference. But a lot of the things I want to do – Zen sits, activist events, organizing meetings, etc. – happen at night. Am going to see if I can find a compromise by doing one evening thing a week and regretfully saying no to other stuff, no matter how wonderful it is.
Stuff to do (things that help my mental health) What I learned this week
Get up early enough to start day off with strong self-care routine Getting up early is not a problem, but I haven’t yet figured out a morning routine/schedule that works well for me. A bunch of things tie together here (more on those below).
Zazen for at least 30 min/day Starting the day with zazen makes a huge positive difference in setting the tone for the day overall, and is one of the foundational practices for everything else – if I don’t sit zazen first thing in the day I tend to write off self-care altogether. Which is overly rigid and not at helpful, but does motivate me to do zazen first thing in the morning.
Walk with sweet spousey and our dog every day Our morning walks are so lovely and wonderful to start the day together, outside in nature. We are just about at the point where we’re walking in the dark, so it’ll be interesting to see how this unfolds as we head into winter.
Do yoga 6x/week Number of times I did yoga this week: zero.
Run 3x/week (start with run-walk intervals) Number of times I ran this week: zero.
Make nutritious food and eat when hungry Number of times I ate when hungry this week: zero.

OK, so obviously there’s some stuff going on here. Hmm, just realized that anything relating to self-care for my body has gone totally awry in the past couple weeks (even basic personal hygiene, which is usually a total no-brainer for me as I love long hot showers). Aha, another theme for next week.

Communicate with my ancestors I put this on the list last week because a strong connection to memories of my grandparents in a counselling session is when things started to turn around in a very positive way for my mental health in the summer. My mum’s parents were very different than each other but both very strong activists and also very strong in their love for me, and it is easy to feel a lot of love and gratitude for them (easy to feel that with my parents too, but they are still alive so communication with them is pretty regular and not something I need to be attentive to in the same way). This is a practice I want to continue to work on.

In previous weeks’ posts I’ve talked a lot about interdependence and the ways in which my mental health is contingent on trying to make a positive difference in the world. So, although activism was not on the list of goals this week, in part because so many of these mental health activities are ones I’ve already talked about (so are not new things in the Challenge) and also because it helps me to be able to find things I can do instead of focusing on things I can’t do, this week I also did the following new things:

  • Read The Next American Revolution: Sustainable Activism for the 21st Century by Grace Lee Boggs. She wrote this when she was 95 and is now 100 years old. AMAZING. The best activist book I’ve read in a long time. She has so much wisdom and insight and such sharp analysis, all rooted in 70 years (!) of experience as an organizer. Yay for interlibrary loans.
  • Attended online Refugees Welcome direct action webinar. facilitated by Toronto migrant justice organizers Tings Chak and Syed Hussan. Such great information not only about non-violent action possibilities but also the need to emphasize transformational changes — not just opening up the borders so there is more readily exploitable labour, or to fill up prisons, etc.
  • Contacted local herbalists and stores asking them to support the Medicine Drive for the Unist’ot’en Camp
  • Contacted the local 40 Days for Life (an annual anti-abortion vigil) group to urge them to move their location away from the Island Women’s Health clinic. As part of the letter I shared with them my experience of giving myself an abortion when I was 19 years old, as a way of making more visible to them the consequences of actions that increase shame around accessing reproductive health services. I hesitate to post this here as it’s so personal, and so gender-weird for me as I’ve lived as a trans guy for 20 years, but think it is really important to remember that this is not just an ideological issue, it is something very real for many people.
  • Transcribed a session of the One Earth Sangha EcoSattva Training, to make the content more accessible to people who are Deaf or Hard of Hearing.
  • Contacted 4 Buddhist sanghas seeking advice about how to increase sangha engagement in environmental & social responsibility, and talked with a teacher from East Bay Meditation Centre on this topic (thanks so much Mushim, very happy to have connected with you and grateful for your time and insight!).
  • Put up posters for the upcoming Zenwest Orientation to Zen course. I feel a lot of fondness for this course as it is the introduction to becoming part of the Zenwest sangha – taking it totally changed my life.
  • Started hashing out with my Zen teacher some ideas for the new Administrative Assistant role I’ll be taking on, to help improve the human resource sustainability of my sangha and also hopefully move towards right livelihood in the future (when I’m able well enough to be able to work again).
  • Did part of the Zenwest annual pilgrimage. My mental health had been rough all weekend and I also had a migraine on Saturday, so did not think I would be able to do any of the pilgrimage on Sunday, but at the last minute decided to meet up with the walkers partway along the route and just do what I could. I ended up walking around 12k of the 36k. It was very hard to be out in public but I was able to do a pace that put me a bit ahead of everyone, which helped with the fear of people being where I can’t see them. The people in Zenwest are people who for years have had my back on so many levels so it felt pretty amazing to go through the experience of having panic attacks out in public with such a strong group behind me.

Looking ahead to the next week

As I said above, I’m back in the shallow end of the pool mental health wise and need to get stronger here before moving to deeper water.

So am going to continue to practice setting commitments to myself and then doing them, and not make new commitments to other people. And for the stuff that seems overwhelming, start somewhere.

Mental health sustainability goals for this week:

  • Shower every day. It is so strange to suggest this given my practices earlier in this Challenge of water conservation (including not showering every day), but mental health wise this is, I think, the right thing to do for right now. They do not have to be epic, water-wasting showers.
  • Clean the kitchen and living room every day. This is where I spend most of my day, so having it be a total mess has an impact on my mental health, as well as feeling disrespectful to our home and to my sweet spousey.
  • Eat when hungry and stop when full. This is a pretty big challenge for me but is so totally out of whack right now that I think it is important to try working on it.
  • In addition to daily dog & spouse walks, do some other kind of exercise every day (e.g., cycling, running, strength training). Regular physical exercise is critical to my mental health.
  • Make a positive contribution to someone else’s mental health on an interpersonal level – provide support to someone who is struggling, do something to encourage someone else’s mental health self-care, etc.
  • Do the exercises from Active hope: How to face the mess we’re in without going crazy, by Joanna Macy & Chris Johnstone.
  • Do some kind of activism around the mental health system and the need for respectful, accessible mental health services.

Other Sustainability Challenge goals for the week (consistent with the rules of the Challenge, something I have not done yet as part of the Challenge):

  • Create a structured weekday schedule that balances between time on the computer and time offline, makes the most of my “more able to mentally focus” time (e.g., make sure Zenwest administrative volunteer tasks are getting done), and includes physical activity throughout the day (e.g., garden fall cleanup, running).
  • Max one evening activity: Aim to go to Black Seas: How Migrant Justice has Failed African Refugees (a round-table discussion about anti-blackness in migrant justice activism), and say no to the 3 other excellent evening events happening this week.
  • Work on my draft chapter for the Trans* Buddhist anthology.
  • Read Lighting the Eighth Fire: The Liberation, Resurgence, and Protection of Indigenous Nations (edited by Leanne Simpson).

And no doubt there will be other opportunities that come up through the week! I am committed to seeing this Sustainability Challenge through and being creative about ways to find one new thing each day that contributes to sustainability.

And what about you?

I would love to get feedback from you. What do you think of all of this rambling? What resonates with you, and what doesn’t? Are you trying your own sustainability initiatives and if so what are you learning?

Have a great week!

100 Day Sustainability Challenge: Results from Week #6

Hello everyone! It’s been an interesting week, transitioning from a mostly opportunistic approach to finding things to do each day, to a much more structured/planned out approach.

Recap: Week #6

I mentioned last week that the theme for this week would be energy conservation and reducing fossil fuel dependence (and related greenhouse gas emissions), and planned the following actions:

  1. Look into LED bulbs to replace regular lightbulbs as they burn out
  2. Look into what kind of system we could use for indoor drying of clothes during rainy/cooler weather
  3. Finish reading The Pet Poo Pocket Guide and sort out what to do with critter poop (other than sending to landfill, which is what we currently do)
  4. Write local government about Bullfrog’s new biofuel option as part of converting to green energy
  5. Do research on how to make one’s home a net zero energy building (including looking into offsetting)
  6. Start compiling list of zero-waste resources and ideas for actions
  7. Check all electrical appliances in house and, where possible, reduce standby power draws (e.g., by setting up power bars or unplugging appliance when not in use)

How did the week actually go? I ended up doing 5 of the actions listed above (did not do #3 or #6), as well as a few actions responding to things that came up as the week went along that were not on the list:

  • contacted the maker and seller of our air purifier system (which helps those in our family with asthma as well as skin allergies) to press them on how to recycle HEPA air filters
  • inspired by a post by the ever-amazing Katie Loncke, co-director of the Buddhist Peace Fellowship, read more about the recent actions involving Black Lives Matter activists interrupting Bernie Sanders’ speeches to draw attention to racism, anti-black violence, and black liberation, and engaged in discussion with other Buddhist Peace Fellowship members about the tactics and purpose of those actions
  • watched documentaries on addiction & the horrific mess that is the war on (people who use) drugs, and read book on drug war policy, decriminalization, and legalization

This mix of planned actions and room for spontaneity feels great. I like having a plan and not being overly attached to the plan. I was also reminded this week of how my race and class privilege gives me the option to decide if, when, and how I put time and resources into supporting certain survival/liberation movements, and the obscenity of that privilege when so many people are fighting every day for their lives and the survival of their loved ones. So, as part of Week 7 I decided to do a combo action each day – refraining from something that is a waste of time, and using that time to do something that supports survival/liberation movements. Which leads me to…

Looking Ahead: Week #7

Last week I mentioned my intention to use Week 7 to tackle my longstanding and sticky habitual overuse of the computer. I often pat myself on the back for not having an iPhone or even a cell phone, but lately I have been plugged into the laptop most of the day and compulsively checking email, Facebook, and local news. By interrupting this habit pattern I hope to really have a look at how I’m spending my time and using electricity, with the aim of, in the longer term, using the computer only when actually necessary (both to reduce my consumption and also make more time for deliberate and useful activities).

I started by mapping out 6 ways I use the computer, and staggered them throughout the week so each day I add something new to my “I’m not doing this activity this week” list and am thereby cumulatively reducing my computer use. I wanted to start with the ones that are most challenging so I can get more practice days on those activities. What the plan looks like thus far:

  • Saturday > Friday (7 days): No Netflix
  • Sunday > Friday (6 days): No Facebook
  • Monday > Friday (5 days):  No news checking
  • Tuesday > Friday (4 days): No email
  • Wednesday > Friday (3 days): No online entertainment (YouTube, TV shows, etc.)
  • Thursday > Friday (2 days): No internet sleuthing
  • Friday (1 day): Completely unplugged – no computer use at all

To be clear, I don’t think any of these activities are intrinsically bad or wrong; I primarily use Facebook, online news, email, and internet sleuthing to find out what is going on politically, stay connected with loved ones, and achieve other goals that have real meaning and value to me, and most of what I watch on Netflix, YouTube, and online TV has at least some educational value. Personal computers have made many good things possible in my life and in society at large, including mass-scale actions, increased accountability and transparency in corporate and government dealings, democratization of media, increased accessibility of information, improved communication and networking between marginalized communities, crowdfunding, production and sharing of creative arts, health and environmental research, etc.

But even “good” computer use is a form of consumerism with definite environmental and social justice implications. As electronic devices, computers require a wide variety of resources for production and operation (e.g., metals, chemicals used in plastic construction, and electricity), many of which are associated with social and environmental justice concerns. As an example, coltan mining is an unregulated industry and although coltan is found throughout the world, rich countries have primarily supported resource extraction from poor countries with extremely vulnerable populations. Accordingly coltan mining has been implicated in the development of slave labour operations, child labour, financing of dictatorships and military conflicts, destabilization of traditional economies and Indigenous cultures, water pollution, wildlife predation, and a host of other ills. Additionally disposal is a concern as computers contain components that can be toxic to humans and other animals, and the sheer volume of waste from consumer demand for new and improved models is staggering – according to Wikipedia, in the USA alone 30 million computers are discarded annually. There is a huge energy demand for electricity to make, transport, operate, and dispose of computers.

And if I’m being honest, not all of my computer use has any redeeming value. I find it strangely relaxing to watch movies where people blow shit up – arguably an immoral waste of resources, and often accompanied by misogynist, racist, militaristic, and otherwise hugely offensive plotlines, stereotyping of characters, etc. Less offensive but equally wasteful are the many hours I’ve spent watching videos of cute baby animals.

Additionally I’m not sure what computers are doing to our brains and bodies. In my own life, I notice that with my increased reliance on the computer, I have become rusty at old-school skills like having a face-to-face or telephone conversation with someone, looking up information in a book, or figuring stuff out on my own. The computer makes stuff way easier, and that is both a blessing and a curse – the more I opt for the easy path, the more I expect everything to be easy and the more resistant I become to doing something that requires even a little bit of effort, let alone actual struggle. Computer over-use has also been implicated in significant health problems including muscle pain, eyestrain, headache, stress disorders, and changes in how our brains process and respond to stimuli (as a result of the visual and auditory hyperstimulation involved in many forms of on-screen entertainment). Computer use can be highly addictive, with compulsive and excessive fixation on internet interactions, gaming, etc. persisting despite serious negative consequences in a person’s personal, social, or work life.

There is an obvious and urgent need for people like me who use more than a sustainable share of resources to use less – for the planet’s health, social health, and our own personal health. There is also an obvious and urgent need for all of us to use our time wisely, including meaningfully contributing to social and environmental justice.

And so, in Week 7 I’ve decided to do two types of activities each day – (1) refraining from some aspect of computer use, and (2) using that time to do something that contributes to local and global movements for survival and liberation. There is no shortage of things to do given settlers’ attempts to exterminate Indigenous people and cultures; legislated poverty and repression of people who do not have shelter; police brutality, particularly against Indigenous people and black people; deaths resulting from the drug war, criminalization of the sex trade, and the prison industry; refugees forced into dangerous migration attempts and squalid living conditions; communities of colour dying from disproportionately high rates of cancer due to environmental racism; farmworkers subjected to toxic agricultural chemicals; high rates of heart disease among people living in poverty who do not have access to nutritious food; people living in countries torn by conflict and civil war; people living in countries with past conflict where landmines and other unexploded ordnance continue to kill; people dying of treatable illnesses because big pharma will not make affordable medicines available…the extent of death and destruction is overwhelming but also means that there should be no difficulty in finding something useful to do! I have not planned out what each of the day’s “do something useful” activities will be as it has been a long time since I’ve been involved in this kind of work so it might well be that much of this week is just baby steps to find out what is going on, what I can usefully do, etc. Still, I am excited to be taking even these small steps, and curious to see what happens when I move away from the computer and into the world.

And what about you?

I would love to get feedback from you. What do you think of all of this rambling? What resonates with you, and what doesn’t? Are you trying your own sustainability initiatives and if so what are you learning?

Have a great week!

Sustainability course and 100 day challenge

A couple weeks ago I was reading an interesting piece from raptitude.com and there was mention of Coursera, an online platform/repository for free online university courses that can be taken by anyone anywhere who has internet access. I had heard in passing of MOOCs (massive open online courses) through my university job, but had never looked into it. So, I browsed the Coursera catalogue and wow, there are courses on everything. Really.

With so much time on my hands right now as I plod through treatment & recovery, I am definitely missing intellectual stimulation but don’t want to take on too much volunteer work as I have a lot of difficulty concentrating some days and am not able to be super consistent at this point, and don’t want to let people down if I say I’ll do something but then can’t follow through. So, a course with lots of flexibility about when you do the coursework sounded great.

I initially signed up for a course titled Learning how to Learn that sounded quite interesting (and is on demand so you can start it whenever and do it at your own pace) but then noticed a course with a set start date called Learning for Sustainability: Developing a Personal Ethic, and the start date was…the same week I was checking out Coursera! Kismet. So signed up for that, along with 11,499-ish other students. Wow.

We are on week 2 of the course and it runs for another 3 weeks. Thus far it has been very interesting. The didactic material is presented mostly through short videos, plus marked and non-marked assignments done through a variety of means (thus far, filling in a map, doing a short survey, drawing a chart, coming up with a personal definition of sustainability, as well as posting/commenting on the course discussion forum). My favourite part, no surprise, is definitely the discussion forum – anyone who knows me even a teensy bit knows I love to chew things over with other people. And how freakin cool is it to talk about things with people who are literally all over the world. The (voluntarily entered) map of students’ locations shows people from every continent; thus far I have had fascinating conversations with people living in Canada, England, France, Germany, India, Peru, Scotland, South Korea, and USA (and if you take into account where each person came from originally, an even wider range of countries – Brazil, Bulgaria, Liberia, etc.) about food sustainability and what we eat for breakfast, water sustainability, environmental racism, immigration policy and social cohesion with respect to sustainability, re-skilling, and what we each do in our own lives to try to live sustainably. In each of these topic threads there have been many other people chatting, and these are only a few of the several hundred discussions going on between class participants on a very wide range of issues. Pretty cool!

Inspired by the discussion forum conversations I’ve had thus far, my sweet spousey’s “My Summer in Photos” creativity project (taking at least one photo every day), and also spousey and a friend CM’s environmental action challenge done a while ago on Facebook, I have decided to do a “100 days of sustainability” project where every day I do something that is related to sustainability, and not count in the list of 100 any actions that are repeats from something I already listed during the challenge. Typically I find that we already do a lot of the “50 simple things you can do” type lists, so in this challenge I want to be creative and think about things I can do that reflect specifics of who I am, where I live, what I value, etc. and that genuinely do stretch me a bit.

I tend to think of sustainability in environmental terms but of course social justice is inextricably linked to environmental sustainability so there are lots of things I can do to try to make a difference. My actions could be learning more about a local organization’s work and supporting them in some way (however small), trying something to reduce my consumption of natural resources, writing letters, having discussions with people and learning from what they are doing, whatever. And why not use this blog to write about what I’m learning, collect resources, etc.? Am not planning to blog here every day, but think it might be fun to do a periodic summary of what I’ve learned, high points/challenges, etc.

So, starting tomorrow…off I go! 🙂

(Note: 100 days from tomorrow = Oct 12 so this challenge is going to run from the US Independence Day to Indigenous Peoples’ Day. Interesting. Maybe I will kick things off and end things with an anti-colonial action.)